Mission Eco Trek and Expedition would like to notify our valued clients, information about Climbing Equipment list and also some useable information before go to higher Mountain
A. Climbing apparatus:
B. Upper Body:
E. Lower Body:
Note: Your clothing should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.
For high altitude,
At least 3 closed cell foam Kari-mats for use in base camp and high altitude;
we do not recommend inflatable mats, as we have never seen one not puncture. You can buy these non inflatable mats very inexpensively in Kathmandu. Why carry foam mats around the world, when you can purchase them inexpensively in Kathmandu?
Note: Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags
H. Rucksack and Travel Bags:
I. Personal Hygiene:
Note: Small personal first-aid kit. (Simple and Light) Aspirin, first-aid tape, plasters (band-aids), personal medications, etc. The leaders will have extensive first-aid kits, so leave anything extra behind. Please let your leader knows about any medical issues before the climb;
Do not bring sleeping pills. They are a respiratory depressant
K. Personal Food:
We ask each member to bring their own imported daily snack and energy foods. We also ask members to bring 5 dehydrated meals (freeze-dried dinners) for their summit attempt. We do not provide cold “snack” food such as chocolate or "energy-bars". We ask that you bring or buy your own "snack" or daily cold energy food, 3-6 kilos/6-12 pounds is a good amount. A growing variety of imported foods such as European and American cheeses, chocolates, biscuits, cookies, nuts, and locally made power-bars are now available in Kathmandu, at realistic prices. However, imported power bars, GU, re-hydration drinks, dehydrated food, "freeze-dried meals", imported cheese and sausage are not available. If you want these items, you must bring them from your home country. Many of our members, especially Britons, Europeans, and Australians with tiny baggage allowances, now purchase their daily snacks in Kathmandu. Our schedule in Kathmandu allows plenty of time for shopping.
Note: This is not an exhaustive list. Please submit other equipment concerns and suggestions.
On Everest, although some climbers wish to try it without, most members will prefer to have oxygen available and we only allow members to climb Everest with the use of supplemental oxygen. Regarding oxygen, the cost is up to you. Some people want 1 bottle, others want 12. We suggest you bring five. All of the equipment is guaranteed to work well together, and it is easy to use, with simple threaded and snap-on fittings which require no tools. We have a 40% buy back policy bottles on unused oxygen, and masks, hoses, and regulators in good condition. For more information about Oxygen,
Note: You may have to carry some or all of your own oxygen on summit day, as well as up and down the mountain. If possible, the groups sherpas will help stock the high camps, as well as share in carrying extra bottles during summit attempts. If you are concerned you might not be able to carry your own oxygen, you may wish to hire a personal sherpa.
Sleeping Bag (with inner set). (Expedition quality rated to at least -300F).
Goose down preferred for bulk & weight
Sleeping Pads. One, 3/4 or full-length closed-cell foam Ridge Rest and One, 3/4 length or full-length Therma-Rest w/repair kit.
If you want to climb Everest, you're going to have to be in fantastic physical shape. Fitness won't fend off altitude sickness, but will enable more oxygen to reach your body. Basic fitness training should start well in advance with plenty of cardiovascular training in the 12-month run-up to the climb.
The primary concern of mountaineers. As altitude increases, the number of oxygen molecules per breath is reduced. At 12,000ft (3,658m), there are 40 per cent fewer per breath. To compensate, your breathing rate must increase a great deal, even at rest. The body can also overcompensate by allowing blood vessels to leak in the brain or lungs.
1.Acute Mountain Sickness (AMS):
Is the result of ascending faster than the body can adapt to Hace (High Altitude Cerebral Edema, fluid on the brain) or Hape (High Altitude Pulmonary Edema, fluid in the lungs). Both conditions are caused by the combination of high altitude and low air pressure which leads to fluid leaking from the capillaries. Initial signs of AMS are a headache, accompanied by dizziness, nausea, fainting or weakness, difficulty walking or sleeping, and confusion. Pulmonary edema at an advanced stage can be recognised by what's known as the Death Rattle, when breathing rattles at the end of each breath. This is quite literally the fluid in the lungs rumbling, and by this late stage, the sufferer is drowning.
An initial sign of frostbite is a cloudy white colour of the skin. This means that the tissue is frozen, but not yet dead. Treatment is no more advanced than the patient removing their boots and shoving bare feet into the armpits of a warm person. Advanced frostbite is when the flesh appears black. At this stage, nothing can be done to restore blood flow.
The core body temperature drops to such a degree that life is endangered. Overwhelming feelings of lethargy encourage a sufferer to fall asleep, resulting in death. Wrapping a patient in blankets is not going to raise body temperature, which is why two bodies will wrap together in a sleeping bag to restore warmth.
A climber who is injured on the mountain needs to be capable of getting him or herself down to help. Some medical kits now carry morphine to enable the patient to descend to a level where help can be reached.
A real hazard on Everest. The sun's reflection, coupled with excess time spent panting for oxygen, means that a sunburnt roof of the mouth is common. It makes eating almost impossible. Sunburn of the nostrils also occurs.
Altitude can thicken the blood to a consistency akin to custard. This can further complicate frostbite, due to the inability of thicker blood to flow to fine capillaries. The humble aspirin thins the blood and is a mountaineer's trusted tool.
If all else fails... The nearest hospital to Everest is in Pheriche, which is one full day's hike from Base Camp.
What is available in Kathmandu?
Here are dozens of gear shops in Thamel but they mostly sell locally made gear, even if the gear has a "North Face" label. There are a few better quality shops though, with a selection of Korean North face, Mountain Hardwear and Ozark.
You can find good new and secondhand Millet boots, cheap thick down jackets, cheap down pants, sleeping bags, and all sorts of fleece gear (made from Korean fleece). There is less selection for thermals and the very latest soft shells.
Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.