Arun Valley Trekking – 21 days

Arun valley trek – discover the great views of mt. Everest and mt. Makalu with the real Sherpa villages testing a Sherpa alcoholic drinks…

Arun Valley Trekking

Arun valley trekking provides really marvelous views of both Mt. Everest and Mount Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. Trekking to Arun valley provides an alternative approach to the Khumbu region. Mission Eco Trek recommend this approach to those people who have already been in the Everest region and want to revisit Everest Base Camp (Kalapattar) via a less traveled route. The valley lies in Makalu-Barun National Park area. This trek begins at Lukla and ends at Tumlingtar. There are two passes in the valley, the Salpa Pass (3350m) and the Surkie~La Pass (3085m). We pass by along the holy lake Salpa Pokhari, beautiful waterfalls and many Sherpa villages. This area is renowned for its Tungba - a Sherpa alcoholic drink. Amazing views of Mera Peak, Mt. Everest, Makalu, Cho-Oyu and many others in the Khumbu region spread before you. This trek requires stamina and fitness to fully appreciate the beauty of the region which provides some outstanding mountain views.

Trip Facts:

Activities: Trekking  
Start/End: Kathmandu
Destination: Arun valley
Trip Duration: 21 / 23 days
Max. Altitude: 5240 meters
Group Size: Min. 2 / Max.10
Best Season: February, March, April, May, June, September, October, November & December.
Trip Grade: Strenuous plus
Daily walking Hour: Approx. 5-7
Cost: Please contact us

Trek Map:

Please click on map to have larger view.

Everest Map

Arun valley trekking – itinerary

Day 01: Scenic Flight from KTM to Tumlingtar and trek Satighat
Day 02: Satighat / Dingla Bazar (1580 m.)
Day 03: Dingla Bazaar / Majuwa
Day 04: Majuwa / Salpa Phedi
Day 05: Salpa Phedi / Sanam via Salpa Pokhari
Day 06: Sanam / Bung
Day 07: Bung / Gaikharka
Day 08: Gaikharka / Puiyan
Day 09: Puiyan / Phakding (2610 m.)
Day 10: Phakding / Namche Bazaar (3446 m.)
Day 11: Rest at Namche Bazaar
Day 12: Namche Bazaar / Khumjung (3780 m.)
Day 13: Khumjung / Tyengboche (3860 m.)
Day 14: Tyengboche / Pheriche (4240 m.)
Day 15: Pheriche / Lobuche (4910 m.)
Day 16: Lobuche / Kalapattar (5540 m.) / Gorekshep (5240 m.)
Day 17: Gorekshep / Pheriche (3930 m.)
Day 18: Pheriche / Tyengboche (3860 m.)
Day 19: Namche Bazaar / Phakding (2610 m.)
Day 20: Phakding / Lukla (2840 m.)
Day 21: Lukla / Kathmandu
Day 22: Free day in kathmanddu, evening farewell dinner with culture show.
Day 23: transfer to airport, fly back to home.

Note: The above information is just a guide and standard pattern of what we provide. The trip can be tailored at your request to accommodate your specific requirements. On adventure trips of this type, weather, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are needed the person in charge will make a decision what is the best alternative, taking into consideration the best interests of the whole group. Where a change does arise, we do everything we can to reduce its effect, but we cannot be liable for the results of changes or delays.

Why choose us?

Mission Eco Trek aware that there are many companies seeking your business as you plan your adventure holidays in the Nepal Himalayas. We believe we offer the very best value for money and take your safety, comfort and ultimate holiday experience very seriously.

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Service Includes

  • All meals (B/L/D) during the trekking period
  • Accommodation (Basic Lodge) during the trekking period
  • National park permit
  • Domestic airfare (if necessary)
  • Domestic airport tax (if necessary)
  • English speaking guide
  • Highly experienced staffs
  • Staffs food, clothing & salary
  • Staffs insurance
  • All necessary grounded transportation
  • Medical supplies (first aid kit will be available).\
  • Airport picks up & drops
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • TIMS Card (Trekker's Information Management System)
  • All Local / Government Taxes

Service Excludes

  • Personal nature expenses
  • Bar bill and all kind of drinks
  • Rescue & Evacuation
  • Gratitude (tip) for staff

Food during the trip

Food on full board basis will be provided during the spent on trekking. Three meals (Sherpa, Nepalese and Tibetan, Continental, Italian and Indian dishes) a day will be provided from the guesthouse/teahouse/lodge menus. Every day dinner and breakfast are used to take in the same teahouse/lodge you spend the night. Lunch will be taken on the way to destination. Reception, farewell dinner with culture show and breakfast will be provided during your stay in Kathmandu.

Trekking Equipments:-

The following equipment lists are suggested and essential for both camp & teahouse trekking in the Himalayas. Make use of this list as a guideline; some of the equipment can be hired in Katmandu as well. Besides, keep in mind trekking gear can be bought in the many adventure shops in Katmandu, the majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality.

Luggage:

1) 1 large duffel bag: This will carry all your personal gear on the trekking. It should be strong and durable. The best size would be around 30" x 14", with a full-length zipper and handles.
2) 1 rucksack or day pack: This should accommodate a sweater, rain gear, water bottle, camera and accessories and any miscellaneous items you need to have during the day. We recommend a pack with at least 1450cu. In capacity, or smaller if you are not carrying a large amount of camera equipment.

Head and Face Gear:
1. Sunhat
2. A Bandana
3. Sunglasses
4.Warm hat
5. Sunscreen with a very high SPF factor
6. Lip balm with a high SPF factor

Hands:
1. Lightweight gloves

Inner Clothing:
1. T-shirts
2. Thermal underwear- Top and bottom. Synthetic is best
3. Underwear
4. 2 Long shorts
5. 2 Trousers- (loose and comfortable) One thin, one thick and warm

Outer Clothing:
1. Down Jacket
2. Fleece Jacket (or a windproof jacket)
3. Waterproof jacket with a hood (or a poncho)
4. Waterproof pants
5. Baggy pants
6. 2 pairs of gloves/mittens (1 thin and 1 thick)
7. 1 sweater to be worn under the fleece jacket

Footwear:
1. Light weight walking boots- (leather is recommended)
2. Spare laces
3. 2 pairs of thick woolen socks.
4. 2 pairs of thin socks to be worn under the woolen socks
5. One pair of sandals or comfortable shoes for camp

Drinking Equipment:
1. Water Bottle
Purification equipment- Boiled drinking water will be provided but further purification with iodine or purification tablets is highly recommended.

Sleeping and Carrying Equipment:
1. 30-40 liter daypack
2. Water Proof Bag- A water proof bag to cover the rucksack
3. Sleeping Bag- Please brings a bag that can resist temperatures as low as -15 degrees Celsius

Personal Medical Kit:
1. Bandage for sprains
2. Plasters/Band-aids
3. Iodine or water filters
4. Moleskin/Second skin - for blisters
5. Antiseptic ointment for cuts
6. Anti-bacterial throat lozenges (with antiseptic)
7. Aspirin/paracetamol - general painkiller
8. Oral rehydration salts
9. Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
10. Anti-diarrhea medication (antibiotic)
11. Diarrhea stopper (Imodium - optional)
12. Diamox (altitude sickness - can be bought in Kathmandu)
13. Sterile Syringe set (anti-AIDS precaution)

Extras/Luxuries:
1. Binoculars
2. Reading book
3. Trail Map/Guide book
4. Journal & Pens
5. Travel game i.e. chess, backgammon, scrabble

Toiletries:
1. 1 medium sized quick drying towel
2. Toothbrush/paste (preferably biodegradable)
3. Multipurpose soap (preferably biodegradable)
4. Deodorant
5. Nail clippers
6. Face and body moisturize
7. Feminine hygiene products
8. Small mirror

Some Frequently Ask Questions by our valued customers

How can I book this trip?
When you confirmed trip, we need photo copy of your passport and 15% down payment of the total price for advance flight tickets and hotel booking and permit process. For the details, please Contact us.

How can I enter in Nepal?
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal.
There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, and Varanasi.

Can I do Arun valley Trek?
Arun valley trek is suitable for any walker looking for something a little more challenging and energetic. It does not require that you have any previous trekking or mountaineering experience. Although, daily jugging or walking exercise is useful and you need to be in good physical condition and able to walk for 6 -7 hours daily.

Can I join with group?
Yes, you can join with group, we guarantees a series of fixed group departures dates for Arun valley trekking. We can arrange small group trekking trip to suit your requirements. Please contact us for group departure dates.

Do I need to join with group?
Well, it is not necessary that you need to follow our fixed group departures dates, because private trip departs every day upon your request which are best suited to couples, families and small groups of friends. We are happy to organize your holiday according by your selecting starting date.

Do you also offer Tailor-made Departures?
Yes, we do offer Tailor-made Departures, if our holiday trips are not perfect or the group departure dates are not convenient as per your trip plan.

What kind of accommodation I can have during the trip?
In Kathmandu, we do provide standard accommodation with good bathrooms but during the trekking, we provide you local lodges which is called Tea house. Tea Houses are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route.

What kind of meals I can have during the trip?
 All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.

What kind of equipment do I need to bring with me?
Trekking holidays in Nepal is a exiting and adventure trip. We trek up to 6000m walking through villages, green hills, and white snow path so you need to have right equipments with you. Click here to have more info  

Do I have pre-departure meeting?
Well, at first, our staff will receive you at the airport and transfer to the hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek Leader.

Can I charge camera batteries along the trek?
Normally, most of the places, you can charge batteries along the trek (per hour USD 2-3 for charging).

Is someone going to meet me at the airport? Are transfers included?
Diffidently, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Mission Eco Trek with your name on it. Airport transfer is included.

Can I extend my holiday?
Arun valley trek can extend and there are many options and choices to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.

-2 nights / 3 days Chitwan Jungle Safari
-2 full day sightseeing tour in Bhaktapur, Patan Durbar Square and Kathmandu valley
-1night/2 days Trisuli or Bhote Kosi river rafting
-08 days overland tour to Tibet
-Everest mountain flight.

Acclimatization

Mission Eco Trek is professionals at operating at high-altitude. Each trip we run has a realistic acclimatization programme. Our entire adventure trips are designed to allow gradual height gain, spread over a number of days. High altitude is not predictable sickness, so there is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on renting basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude sickness, and our leaders, guides and staffs are well trained to administer them and to know the symptoms.

Check out "Altitude illness" by Dr Jim Duff
http://www.treksafe.com.au/medical/altitude_illness.htm

Further Information

Our homepage contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 23742 (Jitendra), 0977 98510 23758 (Thakur).

Everest Region Photo Gallery

Travel Insurance

Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.

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Contact Address

Mission Eco Trek & Expedition

P. O. Box: 19795, Thamel, Kathmandu, Nepal

Tell.: 00977-1- 4442922
Fax: 00977-1- 4442944

Email: mecotrek@wlink.com.np,
info@enepalholidays.com