Yoga and Meditation tour

Yoga and Meditation tour

Yoga is transformed from the Sanskrit word YOG which means TO JOIN the science of life, the integration of mind and whole body. The mentioned of YOGA conjures up images of posture (Asanas) to develop flexibility, general body health and obviously awareness, this is just the beginning while yoga's central theme remains the highest goal of the spiritual path, yogic practices can give direct and tangible benefits to everyone regardless of their spiritual aims. 

The Eight Fold Path of yoga from sage Patanjali’s yoga sutra delves deeply in to the morality of living and plunges in to the human psyche .It consists: Yama (self restrains), Niyama (Self observances) Asana, Pranayama (breath techniques), Pratyahara (Withdrawl of the senses). Dharana (concentration),Dhyana (meditation) and Samadhi (identification with pure consciousness).
There is an Inter-relationship between yoga and meditation. Part of Lord Buddha’s contribution to develop Samadhi (while focusing on a platform of ethics and morality). You can choose whether to focus wholly on yoga, or more specifically on meditation, or saturate yourself in both of these.

For millennia, The Himalayas have played a key role in mankind’s journey to self realization. Its total isolation from the rest of the world, its serene solitude has been a ideal environment for looking within. Nepal has inherited this unique pas which is evident in its everyday life and culture when it comes to diving deep in to your consciousness or floating in total awareness. It still does have individuals and institutions capable of guiding you to this noble path, to the cosmic universe which has an infinite beauty of its own.

Mission Eco Trek offers different types of course with the coordination of many yoga center and yoga teacher from Kathmandu. There are many branches of yoga, such as raja, hatha, jnana, karma, bhakti, mantra, kundalini and laya, Make sure you area not selecting a particular branch at random. We give you the few tips for choosing the right path. The teacher’s personal conduct, as one who ‘lives yoga’.

  • One which area of you does you wishes to focus
  • Ability to communicate with your teacher
  • Opportunity to personalized instruction (if required)
  • Intensive/live in courses if desired
  • Value for money.

Cost: Please contact us

Note: The above information is just a guide and standard pattern of what we provide. The trip can be tailored at your request to accommodate your specific requirements. On adventure trips of this type, weather, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are needed the person in charge will make a decision what is the best alternative, taking into consideration the best interests of the whole group. Where a change does arise, we do everything we can to reduce its effect, but we cannot be liable for the results of changes or delays.

Why choose us?

Mission Eco Trek aware that there are many companies seeking your business as you plan your adventure holidays in the Nepal Himalayas. We believe we offer the very best value for money and take your safety, comfort and ultimate holiday experience very seriously.

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Further Information

Our homepage contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 23742 (Jitendra), 0977 98510 23758 (Thakur).

Nepal Visa Information

Visa for Nepal, you can obtain a visa easily upon your arrival at Tribhuwan International Airport (TIA) in Kathmandu. Please kindly bring two passport size photos and passport copy along with you. (Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100. If you need more info on visa for Nepal then please kindly feel free to ask with us or browse our Nepal info page.


Contact Address

Mission Eco Trek & Expedition

P. O. Box: 19795, Thamel, Kathmandu, Nepal

Tell.: 00977-1- 4442922
Fax: 00977-1- 4442944